Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pose Like A Pro!
NPC/ IFBB Bikini Posing
Welcome! (1:49)
Keep the Judges Eyes on You and Take Center Stage (2:27)
NPC Posing Start to Finish (1:16)
NPC Bikini Division Rules
OCB Bikini Posing
Stand Out in Prejudging to Place and Win (1:26)
Let Your Personality Shine in Your Evening Presentation (1:28)
OCB Bikini Division Rules/ General Guidelines for OCB
WBFF Bikini Posing
Your Time to Shine: Your Individual "T" Walk and Comparisons Round (4:00)
WBFF Diva Bikini Model Division Rules
Ms Bikini America / Universe Posing
Rule the Stage in Your Spotlight Walk (1:34)
Ms Bikini America/ Universe Division Rules
Bonus! First Call-Outs and When They Matter Most
First Call-Outs for NPC, OCB, WBFF and Ms. Bikini (7:52)
Teach online with
NPC Bikini Division Rules
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
